Category: Health & Wellbeing

How to be a happy mum

Happy mum equals happy kids, but how can we be that happy mum? We want to give the best part of ourselves to our kids. However, when you are knee deep in laundry, dirty dishes and a never ending list of chores, it can get you down. The trick is not letting yourself get down […]

Fear of failing and how to overcome it

How do you overcome the fear of failing? For instance, I build up hundreds of obstacles in my head – no one is reading my blog, what’s the point, I’m no good at it, no one sees it, I’m wasting time, I’ll never get anywhere with it. I read articles that tell me you can’t […]

How to Take Better Care of Myself

Motherhood is amazing, fun, lonely, stressful, bursting with love and frustration! There are so many competing demands – after school activities, play dates, homework, screen time, diet, friendships, dental hygiene, grades, social skills, sun & water safety, fitness… and the list goes on! How do I take better care of myself when I have so […]

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